Christy Say....

Interesting facts

Wednesday, February 25, 2009 12:41 AM

Did you know that ......

1)high fat diet is most likely to disrupt sleep?
So, if you are not sleeping well, your diet could be the reason!!!!

2)the number one supplement for your brain is choline?
So, if your mum tells you, eat more pig brain and youare totally gross out, you can tell her this.

3)the biggest cause of stress in men is work?
Stop saying women are your greatest cause for stress. Get it right!

4)the most calming color is green?
I guess, besides smoothing for your eye, here's another reason to make green one of your fav. colour!

5)the minimum hours of sleep needed to be at your best is seven?
Normally, from what i've learnt, adults need at least 7 hours of sleep. Also to add, people who have at least 8 hours of sleep, loses more weight than those who don't. So if you wanna lose weight, do have adequate amount of rest.

6)the best exercise to lighten your bad mood is yoga?
Meditating and stretching with the breathing exercises, its a no wonder why it makes you feel better

7)the food that most improves coordination is strawberries?
Strawberries!!! I guess people in neightbouring country(Malaysia; Cameron Highland) have very good coordination since their famous for growing strawberries. (YOU SEE LOTS OF STRAWBERRIES EVERYWHERE THERE)

8)drinking cranberry juice regularly is good for your heart?
I thought its good for the urinal tract only.... Now, another reason to drink more cranberry juice, though its a bit sourish and leaves a weird after taste(My opinion)

9)that an increased intake of pickles and papads may cause kidney stones?
I guess its the amount of salt /Perservatives!!! Eat Fresh! (Subway) *ROFL

disclaimers

Whatever written here, all base on personal opinion.If you believe,it's true, if you don't believe, it's fake.
Credit me if you take any info from here. COURTERSY.

IF YOU CAN'T ACCEPT ME AT MY WORST, YOU DON'T DESERVE MY BEST.
SCRAM!

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My name's Christy. I will be getting my key to freedom soon and i am happily attached to someone who is my boyfriend, best friend & soulmate.

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